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You've heard you need to get stronger, you've heard you need to get your cardio in. Well, our program is designed to help you develop both strength and cardio in a safe and progressive way.
We know that exercise is challenging, you'll get sweaty and a little out of breath. But we don't want it to be drudgery. We have a great community and culture that gets sweaty but smiles doing it!
We have the know-how and support you need. Our team is ready to assist you.
OUR TEAM
Training for Warriors Level 2
Certified CPR
Bachelors Degree in Exercise Science
Multiple Fitness and Exercise certifications
Been coaching since 1989
Training for Warriors Level 2
Certified CPR
ASFA Certified
SUCCESS STORIES
Absolutely love TFW Keene! Everyone is so encouraging and I always feel welcome! I use to hate going gyms but not this one! The trainers really pay attention and make sure you have the correct form. I recommend this gym to everyone!
—Becky Solomon
Student
LOVE training at Training for Warriors with Dan. The gym is stocked with up-to-date and well-maintained equipment, the workouts are challenging AND fun, and the coaches are great. If your goal is to get fitter and stronger then come on in and give TFW Keene a try!
—Amy Willey
Student
Great atmosphere. Best gym I have ever been a member of. Varied workouts with excellent combination of cardio and strength training. Coaches are knowledgeable and focus on individual improvement.
—Joe Litwak
Student