SCHEDULE
You've heard you need to get stronger, you've heard you need to get your cardio in. Well, our program is designed to help you develop both strength and cardio in a safe and progressive way.
We know that exercise is challenging, you'll get sweaty and a little out of breath. But we don't want it to be drudgery. We have a great community and culture that gets sweaty but smiles doing it!
We have the know-how and support you need. Our team is ready to assist you.
OUR TEAM
Training for Warriors Level 2
Certified CPR
Bachelors Degree in Exercise Science
Multiple Fitness and Exercise certifications
Been coaching since 1989
Training for Warriors Level 2
Certified CPR
ASFA Certified
SUCCESS STORIES
Love the experience! I've tried and failed with other gyms so many times, but this is so much better than any other! The trainers are fantastic and help me work on my goals and thy are always so positive and supportive!
—Richard Towne
Student
One will not find a more effective fitness program than TFW Keene. Dan is the best coach I’ve ever had, and I’ve had a lot of coaches. His expertise, motivational skills and kindness will get you where you want to go, regardless of where you are now.
—Tomi Gibson
Student